Category: Uncategorized
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What is a “Trauma-Informed Approach” in Sports and Other High Performance Environments?
My heart can deeply ache for high performance communities. I can’t tell you the number of athletes, coaches, musicians, dancers, parents, guardians, and trainers that have shared the feeling that they are between a rock and a hard spot. But, the number is a lot. They share that they are grappling with questions that often…
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Embracing Future-Oriented Thinking for Athletes
Dearest Athlete Illuminated Community, Hope you had a restful and replenishing weekend! We’re kicking off the week with a topic that was NOT part of my upbringing: future-oriented thinking. I’m one of those Gen X latchkey kids who was responsible for getting myself home and fed as a 3rd grader, drinking water out of the…
The Athlete Psychotherapist 