The AP Method

Ready to help your athlete community thrive on and off the field?

The Athlete Psychotherapist Method is a transformative 4-part workshop series designed for the people who shape athletes most: coaches, parents, guardians, therapists, and providers.

As a former elite and Division 1 athlete turned licensed psychotherapist with 20+ years of experience, I created this method to bridge the gap between mental wellness and high performance in sports.

What You’ll Get:
✅ 4 live, interactive workshops (10 total hours)
✅ 4 actionable, research-informed e-workbooks
✅ Optional power coaching session (limited spots)
✅ Trauma-informed tools that actually apply on the field, at home, and in the clinic

This is for you if you’re ready to:

• Reduce burnout and emotional shutdown in athletes
• Cultivate identity, confidence, and team cohesion
• Learn how to support athletes beyond wins and losses
• Be part of a movement redefining athletic success

Signature Workshops:

The Whole-Person Athletics (Re)Evolution
How did we get here? Where are we going? Learn the foundation of whole-person athletics, where physical training meets mental and emotional development. 

Trauma-Informed Sports
Discover how trauma-informed practices enhance athletic performance and resilience. Create safer, more supportive training environments that honor individual experiences.

Mastering “Me, Myself, & I”
A journey of self-discovery and growth, helping you rebuild your relationship with yourself, your sport, and your goals for more authentic performance.

Mindful Development
Master the power of presence through practical mindfulness techniques that enhance focus, reduce anxiety, and improve decision-making under pressure.