Tag: #sportspsychology
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Building a Mastery Mindset: What Athletes Can Learn from Katie Ledecky
Even elite athletes have off days. But what if those tough moments were actually where growth begins? Inspired by Olympian Katie Ledecky’s words, this post explores how to build a mastery mindset by noticing, learning, and showing up with intention — especially when things aren’t going smoothly.
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Reading Roster: Total Athlete, A Student Athlete Mental Health Field Guide, by Clay Rojas
Clay Rojas is a husband, father, decorated veteran of the United States Marine Corps, and mental conditioning coach who specializes in working with student-athletes all over the country. His book, “Total Athlete, A Student Athlete Mental Health Field Guide,” is one that every high school and college athletic department needs to include in their orientation…
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Reading Roster: Mastering Stress and Rest for “Peak Performance”
Highly recommended! Lovely book by Brad Stulberg and Steve Magness, sharing practical ideas and inspiring real-life stories that will encourage you to take steps toward living your best life. The basic tenets: Feel enough stress to help you grow. Rest enough to replenish. Work toward purpose and goals. And nourish your body, mind, and heart…
The Athlete Psychotherapist 