Tag: sports
-
How to Help a Teammate Struggling with Mental Health: Signs to Look For and What to Do
Learn how to recognize signs of mental health issues in athletes and how to support a teammate who may be struggling with depression, anxiety, or emotional stress in sports.
-
The “Amp Up” Self-Care Challenge
Ahh, self-care. We nod our heads and say, “Oh yes, absolutely!” when we see posts that remind us to take time for ourselves every day, get at least 8 hours of sleep, exercise every day, drink all the water, take all the vitamins and supplements, get enough social time, get enough alone time, stretch, etc.…
-
Athlete Illuminated: A Community for All
We believe that everyone who carries the “athlete mentality” – that understanding of what it means to push their body and test their mental, emotional, and spiritual limits – is an athlete. The weekend warrior training for their first 5K deserves just as much cheerleading as the Olympian. The person who exercises and stretches every…
The Athlete Psychotherapist 