Tag: #sportpsychology
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The “Amp Up” Self-Care Challenge
Ahh, self-care. We nod our heads and say, “Oh yes, absolutely!” when we see posts that remind us to take time for ourselves every day, get at least 8 hours of sleep, exercise every day, drink all the water, take all the vitamins and supplements, get enough social time, get enough alone time, stretch, etc.…
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Reading Roster: Empowering Youth Coaches through Sport Psychology Insights
“Sport Psychology for Youth Coaches, Developing Champions in Sports and Life,” by Ronald E. Smith and Frank L. Smoll Highly recommended! This is a great read for ANY adult who is involved in the development of an athlete. Smith and Smoll encourage coaches and guardians toward an ideology and practice of “mastery development” over “results…
The Athlete Psychotherapist 