Tag: Rest and Recovery
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This Week: A Gentle Pause
A short holiday message from Laura HS Collins, LCSW, sharing gratitude, rest, and well wishes. Athlete Illuminated will pause briefly this week and return next week, wishing the community a meaningful holiday season and a grounded start to 2026.
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The Quiet Turn: Reflecting, Resetting, and Resting as the Year Winds Down
As the year slows, athletes and former athletes can reconnect with rest, reflection, and grounding. Explore how late November offers space to reset without pressure.
The Athlete Psychotherapist 