Tag: Resilience
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Redefining the Landing
What happens when the goals you trained for no longer serve the body you live in? This reflective post explores athlete identity, chronic pain, and redefining strength through care, longevity, and trust — honoring the athlete you’ve been and the one you’re becoming.
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Positive, Not Pollyanna: Why Grounded Optimism Supports People Under Pressure
What’s the difference between being positive and being “Pollyanna”? This reflection explores grounded optimism, psychological flexibility, and why honest positivity helps athletes and high performers sustain resilience under pressure.
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Rewriting Imposter Syndrome: Your Value Is Not Negotiable
Imposter syndrome isn’t a personal flaw — it’s a construct shaped by conditioning, inequity, and high-pressure environments. This post offers a compassionate reframing of belonging for athletes, high performers, parents, coaches, and providers.
The Athlete Psychotherapist 