Tag: #performance
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The “Amp Up” Self-Care Challenge
Ahh, self-care. We nod our heads and say, “Oh yes, absolutely!” when we see posts that remind us to take time for ourselves every day, get at least 8 hours of sleep, exercise every day, drink all the water, take all the vitamins and supplements, get enough social time, get enough alone time, stretch, etc.…
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Reading Roster: Mastering Stress and Rest for “Peak Performance”
Highly recommended! Lovely book by Brad Stulberg and Steve Magness, sharing practical ideas and inspiring real-life stories that will encourage you to take steps toward living your best life. The basic tenets: Feel enough stress to help you grow. Rest enough to replenish. Work toward purpose and goals. And nourish your body, mind, and heart…
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Athlete Illuminated: A Community for All
We believe that everyone who carries the “athlete mentality” – that understanding of what it means to push their body and test their mental, emotional, and spiritual limits – is an athlete. The weekend warrior training for their first 5K deserves just as much cheerleading as the Olympian. The person who exercises and stretches every…
The Athlete Psychotherapist 