Tag: #performance
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Finding Your Flow: Enjoying the Moments of Connection in Sport
Flow in sports, a concept developed by psychologist Mihaly Csikszentmihalyi, is about connection and joy. Learn how athletes can invite flow while embracing the grind and growth of sport.
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Owning Your Feelings: The First Step to Taking Care of Yourself
Discover how emotional awareness helps athletes and coaches prevent burnout, set boundaries, and make smarter choices in sports and life
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Building a Mastery Mindset: What Athletes Can Learn from Katie Ledecky
Even elite athletes have off days. But what if those tough moments were actually where growth begins? Inspired by Olympian Katie Ledecky’s words, this post explores how to build a mastery mindset by noticing, learning, and showing up with intention — especially when things aren’t going smoothly.
The Athlete Psychotherapist 