Tag: #parents
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Rewriting Imposter Syndrome: Your Value Is Not Negotiable
Imposter syndrome isn’t a personal flaw — it’s a construct shaped by conditioning, inequity, and high-pressure environments. This post offers a compassionate reframing of belonging for athletes, high performers, parents, coaches, and providers.
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Raising Empowered Athletes by Kirsten Jones: A Must-Read for Sports Parents
A heartfelt review of Raising Empowered Athletes by Kirsten Jones — a compassionate, practical guide for parents raising confident, resilient young athletes.
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Mental Training for Athletes: Strengthening Your Inner Game
Mental training is just as important as physical training for athletes. Learn strategies like visualization, mindfulness, and positive self-talk to build a strong inner game.
The Athlete Psychotherapist 