Tag: mental health
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Mindfulness and the Modern Athlete: Join a Groundbreaking NCAA Research Study
Are you an NCAA athlete looking to reduce stress and improve performance? A new study at Belmont University is exploring the power of mindfulness in college athletes — and you could be part of it. Free program, quick check-ins, and a $50 gift card possible.
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How to Help a Teammate Struggling with Mental Health: Signs to Look For and What to Do
Learn how to recognize signs of mental health issues in athletes and how to support a teammate who may be struggling with depression, anxiety, or emotional stress in sports.
The Athlete Psychotherapist 