Tag: Mastery Mindset
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Positive, Not Pollyanna: Why Grounded Optimism Supports People Under Pressure
What’s the difference between being positive and being “Pollyanna”? This reflection explores grounded optimism, psychological flexibility, and why honest positivity helps athletes and high performers sustain resilience under pressure.
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Rewriting Imposter Syndrome: Your Value Is Not Negotiable
Imposter syndrome isn’t a personal flaw — it’s a construct shaped by conditioning, inequity, and high-pressure environments. This post offers a compassionate reframing of belonging for athletes, high performers, parents, coaches, and providers.
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Recovering From Mistakes: A Growth Mindset Guide for Athletes
Mistakes don’t define athletes — mindset does. Learn how a growth mindset helps athletes recover, learn, and thrive after errors in sports.”
The Athlete Psychotherapist 