Tag: #leadership
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When the Jersey Comes Off: Navigating Identity Beyond the Athlete Role
When the jersey comes off, athletes often ask: Who am I without my sport? Explore identity loss, grief, and how to rediscover purpose after athletics.
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Setting Intentions for Athletes: Start the Season With Purpose
Athletes and coaches, start your season with purpose. Learn how setting intentions — not expectations — boosts performance, joy, and growth.
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Owning Your Feelings: The First Step to Taking Care of Yourself
Discover how emotional awareness helps athletes and coaches prevent burnout, set boundaries, and make smarter choices in sports and life
The Athlete Psychotherapist 