Tag: #growth
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Reading Roster: Mastering Stress and Rest for “Peak Performance”
Highly recommended! Lovely book by Brad Stulberg and Steve Magness, sharing practical ideas and inspiring real-life stories that will encourage you to take steps toward living your best life. The basic tenets: Feel enough stress to help you grow. Rest enough to replenish. Work toward purpose and goals. And nourish your body, mind, and heart…
The Athlete Psychotherapist 