Tag: former athletes
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Redefining the Landing
What happens when the goals you trained for no longer serve the body you live in? This reflective post explores athlete identity, chronic pain, and redefining strength through care, longevity, and trust — honoring the athlete you’ve been and the one you’re becoming.
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The Quiet Turn: Reflecting, Resetting, and Resting as the Year Winds Down
As the year slows, athletes and former athletes can reconnect with rest, reflection, and grounding. Explore how late November offers space to reset without pressure.
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When the Jersey Comes Off: Navigating Identity Beyond the Athlete Role
When the jersey comes off, athletes often ask: Who am I without my sport? Explore identity loss, grief, and how to rediscover purpose after athletics.
The Athlete Psychotherapist 