Tag: #coaches
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How to Help a Teammate Struggling with Mental Health: Signs to Look For and What to Do
Learn how to recognize signs of mental health issues in athletes and how to support a teammate who may be struggling with depression, anxiety, or emotional stress in sports.
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Reading Roster: Total Athlete, A Student Athlete Mental Health Field Guide, by Clay Rojas
Clay Rojas is a husband, father, decorated veteran of the United States Marine Corps, and mental conditioning coach who specializes in working with student-athletes all over the country. His book, “Total Athlete, A Student Athlete Mental Health Field Guide,” is one that every high school and college athletic department needs to include in their orientation…
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The “Amp Up” Self-Care Challenge
Ahh, self-care. We nod our heads and say, “Oh yes, absolutely!” when we see posts that remind us to take time for ourselves every day, get at least 8 hours of sleep, exercise every day, drink all the water, take all the vitamins and supplements, get enough social time, get enough alone time, stretch, etc.…
The Athlete Psychotherapist 