Tag: Burnout Prevention
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When the Caregivers Are Also Depleted
Coaches, clinicians, parents, and staff care deeply for athletes—often while caregiving at home and navigating their own health. This reflection explores why caring for caregivers is essential to sustainable athlete care.
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Positive, Not Pollyanna: Why Grounded Optimism Supports People Under Pressure
What’s the difference between being positive and being “Pollyanna”? This reflection explores grounded optimism, psychological flexibility, and why honest positivity helps athletes and high performers sustain resilience under pressure.
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Parents in the Stands: Supporting Athletes Without Adding Pressure
A compassionate guide for parents supporting young athletes. Learn how to reduce pressure, prevent burnout, and build connection through youth sports.
The Athlete Psychotherapist 