Tag: Burnout Prevention
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Positive, Not Pollyanna: Why Grounded Optimism Supports People Under Pressure
What’s the difference between being positive and being “Pollyanna”? This reflection explores grounded optimism, psychological flexibility, and why honest positivity helps athletes and high performers sustain resilience under pressure.
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Parents in the Stands: Supporting Athletes Without Adding Pressure
A compassionate guide for parents supporting young athletes. Learn how to reduce pressure, prevent burnout, and build connection through youth sports.
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The Quiet Turn: Reflecting, Resetting, and Resting as the Year Winds Down
As the year slows, athletes and former athletes can reconnect with rest, reflection, and grounding. Explore how late November offers space to reset without pressure.
The Athlete Psychotherapist 