Tag: #athletes
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Owning Your Feelings: The First Step to Taking Care of Yourself
Discover how emotional awareness helps athletes and coaches prevent burnout, set boundaries, and make smarter choices in sports and life
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Mindfulness and the Modern Athlete: Join a Groundbreaking NCAA Research Study
Are you an NCAA athlete looking to reduce stress and improve performance? A new study at Belmont University is exploring the power of mindfulness in college athletes — and you could be part of it. Free program, quick check-ins, and a $50 gift card possible.
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“NIL for ALL,” One Parent’s Perspective on Youth, Athletics, and Mental Health
One parent’s reflections after reading “NIL for ALL: A 30-Minute Guide to NIL” by Mark R. Koesterer and Elizabeth Silane Houghton, Esq.
The Athlete Psychotherapist 