Tag: athlete mindset
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The Parent’s Role in Building Resilience, Not Just Results
Parents, your role in youth sports is powerful. Learn how to build resilience in athletes by focusing on effort, growth, and identity beyond results.
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Setting Intentions for Athletes: Start the Season With Purpose
Athletes and coaches, start your season with purpose. Learn how setting intentions — not expectations — boosts performance, joy, and growth.
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Mastery Mindset: The Long Game
Athletic mastery isn’t a sprint—it’s a mountain climb with meaningful flags along the way. Shifting from short-term pressure to long-term thinking transforms not just performance, but mental health and resilience. Discover why the athletes who reach the summit learned to love the journey.
The Athlete Psychotherapist 