Tag: athlete mental health
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Competing With Joy: Why It Matters More Than the Score
Athletes and coaches — discover why competing with joy matters more than the scoreboard. Learn how joy fuels performance, resilience, and connection.
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Owning Your Feelings: The First Step to Taking Care of Yourself
Discover how emotional awareness helps athletes and coaches prevent burnout, set boundaries, and make smarter choices in sports and life
The Athlete Psychotherapist 