Category: Uncategorized
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Mindfulness and the Modern Athlete: Join a Groundbreaking NCAA Research Study
Are you an NCAA athlete looking to reduce stress and improve performance? A new study at Belmont University is exploring the power of mindfulness in college athletes — and you could be part of it. Free program, quick check-ins, and a $50 gift card possible.
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Building a Mastery Mindset: What Athletes Can Learn from Katie Ledecky
Even elite athletes have off days. But what if those tough moments were actually where growth begins? Inspired by Olympian Katie Ledecky’s words, this post explores how to build a mastery mindset by noticing, learning, and showing up with intention — especially when things aren’t going smoothly.
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More Than Talent: What Every Coach Needs to Know About Child Development
Young athletes may look strong—but they’re still developing physically, emotionally, and mentally. Discover why whole-person coaching is essential in youth sports, and how adults can better support healthy athlete development.
The Athlete Psychotherapist 