Category: #sportpsychology
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How to Help a Teammate Struggling with Mental Health: Signs to Look For and What to Do
Learn how to recognize signs of mental health issues in athletes and how to support a teammate who may be struggling with depression, anxiety, or emotional stress in sports.
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The “Amp Up” Self-Care Challenge
Ahh, self-care. We nod our heads and say, “Oh yes, absolutely!” when we see posts that remind us to take time for ourselves every day, get at least 8 hours of sleep, exercise every day, drink all the water, take all the vitamins and supplements, get enough social time, get enough alone time, stretch, etc.…
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Discovering Identity Outside of Sport: A Personal Journey
Today, I’ve got a couple of meetings in Manhattan, which gives me the perfect reason to stop in and work from one of the best places on this island: the New York Public Library. (You can’t see me, but I am smiling from my soul ). The library has always been one of my most…
The Athlete Psychotherapist 