Category: #sportpsychology
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Raising Empowered Athletes by Kirsten Jones: A Must-Read for Sports Parents
A heartfelt review of Raising Empowered Athletes by Kirsten Jones — a compassionate, practical guide for parents raising confident, resilient young athletes.
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Recovering From Mistakes: A Growth Mindset Guide for Athletes
Mistakes don’t define athletes — mindset does. Learn how a growth mindset helps athletes recover, learn, and thrive after errors in sports.”
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Finding Your Flow: Enjoying the Moments of Connection in Sport
Flow in sports, a concept developed by psychologist Mihaly Csikszentmihalyi, is about connection and joy. Learn how athletes can invite flow while embracing the grind and growth of sport.
The Athlete Psychotherapist 