Category: #performance
-
Discovering Identity Outside of Sport: A Personal Journey
Today, I’ve got a couple of meetings in Manhattan, which gives me the perfect reason to stop in and work from one of the best places on this island: the New York Public Library. (You can’t see me, but I am smiling from my soul ). The library has always been one of my most…
-
Reading Roster: Mastering Stress and Rest for “Peak Performance”
Highly recommended! Lovely book by Brad Stulberg and Steve Magness, sharing practical ideas and inspiring real-life stories that will encourage you to take steps toward living your best life. The basic tenets: Feel enough stress to help you grow. Rest enough to replenish. Work toward purpose and goals. And nourish your body, mind, and heart…
The Athlete Psychotherapist 