Category: #performance
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Building a Mastery Mindset: What Athletes Can Learn from Katie Ledecky
Even elite athletes have off days. But what if those tough moments were actually where growth begins? Inspired by Olympian Katie Ledecky’s words, this post explores how to build a mastery mindset by noticing, learning, and showing up with intention — especially when things aren’t going smoothly.
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How to Help a Teammate Struggling with Mental Health: Signs to Look For and What to Do
Learn how to recognize signs of mental health issues in athletes and how to support a teammate who may be struggling with depression, anxiety, or emotional stress in sports.
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The “Amp Up” Self-Care Challenge
Ahh, self-care. We nod our heads and say, “Oh yes, absolutely!” when we see posts that remind us to take time for ourselves every day, get at least 8 hours of sleep, exercise every day, drink all the water, take all the vitamins and supplements, get enough social time, get enough alone time, stretch, etc.…
The Athlete Psychotherapist 