Category: #parents
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Mental Training for Athletes: Strengthening Your Inner Game
Mental training is just as important as physical training for athletes. Learn strategies like visualization, mindfulness, and positive self-talk to build a strong inner game.
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Finding Your Flow: Enjoying the Moments of Connection in Sport
Flow in sports, a concept developed by psychologist Mihaly Csikszentmihalyi, is about connection and joy. Learn how athletes can invite flow while embracing the grind and growth of sport.
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The Parent’s Role in Building Resilience, Not Just Results
Parents, your role in youth sports is powerful. Learn how to build resilience in athletes by focusing on effort, growth, and identity beyond results.
The Athlete Psychotherapist 