Category: #mindfulness
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Mental Training for Athletes: Strengthening Your Inner Game
Mental training is just as important as physical training for athletes. Learn strategies like visualization, mindfulness, and positive self-talk to build a strong inner game.
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Mindfulness and the Modern Athlete: Join a Groundbreaking NCAA Research Study
Are you an NCAA athlete looking to reduce stress and improve performance? A new study at Belmont University is exploring the power of mindfulness in college athletes — and you could be part of it. Free program, quick check-ins, and a $50 gift card possible.
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Find Calm: A Simple Breathing Exercise
How are you feeling today? Tense? Overwhelmed? Difficulties sleeping? Forgetting to take a breath? If so, let’s take a moment…right now…to allow your mind, heart, and spine to connect with each other, otherwise known as “engaging your parasympathetic response.” Get in a comfortable position. Sit down. Lay down. Whatever feels good to you. Put your…
The Athlete Psychotherapist 