Category: #coaches
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Reading Roster: Mastering Stress and Rest for “Peak Performance”
Highly recommended! Lovely book by Brad Stulberg and Steve Magness, sharing practical ideas and inspiring real-life stories that will encourage you to take steps toward living your best life. The basic tenets: Feel enough stress to help you grow. Rest enough to replenish. Work toward purpose and goals. And nourish your body, mind, and heart…
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Choose Your Inner Circle Wisely
“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” – Oprah Winfrey Over the years, I’ve heard many a high-achieving performer share that they wonder if certain people in their lives truly love them for who…
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Find Calm: A Simple Breathing Exercise
How are you feeling today? Tense? Overwhelmed? Difficulties sleeping? Forgetting to take a breath? If so, let’s take a moment…right now…to allow your mind, heart, and spine to connect with each other, otherwise known as “engaging your parasympathetic response.” Get in a comfortable position. Sit down. Lay down. Whatever feels good to you. Put your…
The Athlete Psychotherapist 