Category: #coaches
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The “Amp Up” Self-Care Challenge
Ahh, self-care. We nod our heads and say, “Oh yes, absolutely!” when we see posts that remind us to take time for ourselves every day, get at least 8 hours of sleep, exercise every day, drink all the water, take all the vitamins and supplements, get enough social time, get enough alone time, stretch, etc.…
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Discovering Identity Outside of Sport: A Personal Journey
Today, I’ve got a couple of meetings in Manhattan, which gives me the perfect reason to stop in and work from one of the best places on this island: the New York Public Library. (You can’t see me, but I am smiling from my soul ). The library has always been one of my most…
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What Kind of Leadership Do You Want to Cultivate?
Having been a high performance athlete for 15 years and in my career for the past 20, I’ve experienced my fair share of – and heard so many stories about – people in leadership roles. Here’s the general tally: Many just-fine leaders, the “clock-in-clock-out” kind who don’t necessarily feel helpful, but neither are they overtly…
The Athlete Psychotherapist 