Category: #coaches
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Finding Your Flow: Enjoying the Moments of Connection in Sport
Flow in sports, a concept developed by psychologist Mihaly Csikszentmihalyi, is about connection and joy. Learn how athletes can invite flow while embracing the grind and growth of sport.
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The Parent’s Role in Building Resilience, Not Just Results
Parents, your role in youth sports is powerful. Learn how to build resilience in athletes by focusing on effort, growth, and identity beyond results.
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When the Jersey Comes Off: Navigating Identity Beyond the Athlete Role
When the jersey comes off, athletes often ask: Who am I without my sport? Explore identity loss, grief, and how to rediscover purpose after athletics.
The Athlete Psychotherapist 