Category: #athletes
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How to Help a Teammate Struggling with Mental Health: Signs to Look For and What to Do
Learn how to recognize signs of mental health issues in athletes and how to support a teammate who may be struggling with depression, anxiety, or emotional stress in sports.
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Reading Roster: Total Athlete, A Student Athlete Mental Health Field Guide, by Clay Rojas
Clay Rojas is a husband, father, decorated veteran of the United States Marine Corps, and mental conditioning coach who specializes in working with student-athletes all over the country. His book, “Total Athlete, A Student Athlete Mental Health Field Guide,” is one that every high school and college athletic department needs to include in their orientation…
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Healing Through Sharing Stories
Abuse wants people to be silent. That’s why this journey of story-sharing with my family, friends, and former teammates has been incredible. It. is. WILD. how we were ALL trained to stay silent. All of us. Gymnasts, coaches, parents, guardians, trainers, physicians. We all witnessed things and went silent. Many because of fear. Some because…
The Athlete Psychotherapist 