Category: #athletes
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Building a Mastery Mindset: What Athletes Can Learn from Katie Ledecky
Even elite athletes have off days. But what if those tough moments were actually where growth begins? Inspired by Olympian Katie Ledecky’s words, this post explores how to build a mastery mindset by noticing, learning, and showing up with intention — especially when things aren’t going smoothly.
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More Than Talent: What Every Coach Needs to Know About Child Development
Young athletes may look strong—but they’re still developing physically, emotionally, and mentally. Discover why whole-person coaching is essential in youth sports, and how adults can better support healthy athlete development.
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When the Game Stops: Grieving the Loss of Opportunity After Injury
Grieving a Sports Injury: What Every Athlete Needs to Know When a sudden injury ends a season—or a career—it’s not just the body that breaks. It’s the heart, the dream, the identity. In this blog, Laura HS Collins, LCSW, former elite athlete and therapist for athletes, explores the emotional impact of injuries like ACL tears…
The Athlete Psychotherapist 