Category: #athletes
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Mastery Mindset: The Long Game
Athletic mastery isn’t a sprint—it’s a mountain climb with meaningful flags along the way. Shifting from short-term pressure to long-term thinking transforms not just performance, but mental health and resilience. Discover why the athletes who reach the summit learned to love the journey.
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Mindfulness and the Modern Athlete: Join a Groundbreaking NCAA Research Study
Are you an NCAA athlete looking to reduce stress and improve performance? A new study at Belmont University is exploring the power of mindfulness in college athletes — and you could be part of it. Free program, quick check-ins, and a $50 gift card possible.
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“NIL for ALL,” One Parent’s Perspective on Youth, Athletics, and Mental Health
One parent’s reflections after reading “NIL for ALL: A 30-Minute Guide to NIL” by Mark R. Koesterer and Elizabeth Silane Houghton, Esq.
The Athlete Psychotherapist 