Category: #athletes
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5 Things We Can Learn from “The Turnaround” — On Support, Belief & Collective Healing
What Trea Turner and Phillies fan Jon McCann showed in The Turnaround goes far beyond baseball. This reflection explores how compassion, collective care, and belonging can transform athletes, communities, and anyone navigating struggle.
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Rewriting Imposter Syndrome: Your Value Is Not Negotiable
Imposter syndrome isn’t a personal flaw — it’s a construct shaped by conditioning, inequity, and high-pressure environments. This post offers a compassionate reframing of belonging for athletes, high performers, parents, coaches, and providers.
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The Quiet Turn: Reflecting, Resetting, and Resting as the Year Winds Down
As the year slows, athletes and former athletes can reconnect with rest, reflection, and grounding. Explore how late November offers space to reset without pressure.
The Athlete Psychotherapist 