Author: The Athlete Psychotherapist
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Setting Intentions for Athletes: Start the Season With Purpose
Athletes and coaches, start your season with purpose. Learn how setting intentions — not expectations — boosts performance, joy, and growth.
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Owning Your Feelings: The First Step to Taking Care of Yourself
Discover how emotional awareness helps athletes and coaches prevent burnout, set boundaries, and make smarter choices in sports and life
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Mastery Mindset: The Long Game
Athletic mastery isn’t a sprint—it’s a mountain climb with meaningful flags along the way. Shifting from short-term pressure to long-term thinking transforms not just performance, but mental health and resilience. Discover why the athletes who reach the summit learned to love the journey.
The Athlete Psychotherapist 