Author: The Athlete Psychotherapist
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The Parent’s Role in Building Resilience, Not Just Results
Parents, your role in youth sports is powerful. Learn how to build resilience in athletes by focusing on effort, growth, and identity beyond results.
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When the Jersey Comes Off: Navigating Identity Beyond the Athlete Role
When the jersey comes off, athletes often ask: Who am I without my sport? Explore identity loss, grief, and how to rediscover purpose after athletics.
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Competing With Joy: Why It Matters More Than the Score
Athletes and coaches — discover why competing with joy matters more than the scoreboard. Learn how joy fuels performance, resilience, and connection.
The Athlete Psychotherapist 