Author: The Athlete Psychotherapist
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The Quiet Turn: Reflecting, Resetting, and Resting as the Year Winds Down
As the year slows, athletes and former athletes can reconnect with rest, reflection, and grounding. Explore how late November offers space to reset without pressure.
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When the Unthinkable Happens: For Those Left Behind
I’ve taken time to reflect on the loss of Marshawn Kneeland — his pain, his wonderings — and the heartbreak of those left behind. This isn’t about answers. It’s about the ache that remains, the love that has nowhere to go, and the reminder that no one grieves alone.
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Training the Mind Like the Body: How Metacognition Builds Mental Fortitude in Athletes
A conversation with Casey Schmalacker of New Frontiers Executive Function Coaching exploring how athletes can apply metacognition and executive function skills to build goal-directed behavior, emotional regulation, and mental resilience.
The Athlete Psychotherapist 