Author: The Athlete Psychotherapist
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Mental Training for Athletes: Strengthening Your Inner Game
Mental training is just as important as physical training for athletes. Learn strategies like visualization, mindfulness, and positive self-talk to build a strong inner game.
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Recovering From Mistakes: A Growth Mindset Guide for Athletes
Mistakes don’t define athletes — mindset does. Learn how a growth mindset helps athletes recover, learn, and thrive after errors in sports.”
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Finding Your Flow: Enjoying the Moments of Connection in Sport
Flow in sports, a concept developed by psychologist Mihaly Csikszentmihalyi, is about connection and joy. Learn how athletes can invite flow while embracing the grind and growth of sport.
The Athlete Psychotherapist 