Author: The Athlete Psychotherapist
-
Positive, Not Pollyanna: Why Grounded Optimism Supports People Under Pressure
What’s the difference between being positive and being “Pollyanna”? This reflection explores grounded optimism, psychological flexibility, and why honest positivity helps athletes and high performers sustain resilience under pressure.
-
This Week: A Gentle Pause
A short holiday message from Laura HS Collins, LCSW, sharing gratitude, rest, and well wishes. Athlete Illuminated will pause briefly this week and return next week, wishing the community a meaningful holiday season and a grounded start to 2026.
-
Small but Mighty: A 2025 Reflection for The Athlete Psychotherapist
A 2025 reflection on athlete mental health, community building, and sustainable, trauma-informed care from The Athlete Psychotherapist.
The Athlete Psychotherapist 