Author: The Athlete Psychotherapist
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Training the Mind Like the Body: How Metacognition Builds Mental Fortitude in Athletes
A conversation with Casey Schmalacker of New Frontiers Executive Function Coaching exploring how athletes can apply metacognition and executive function skills to build goal-directed behavior, emotional regulation, and mental resilience.
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Helping Athletes Bounce Back From Injury — Without Losing Themselves
Injury impacts more than the body. Learn how athletes can rebuild identity, stay connected to team, and grow resilience through rehab and healing.
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Raising Empowered Athletes by Kirsten Jones: A Must-Read for Sports Parents
A heartfelt review of Raising Empowered Athletes by Kirsten Jones — a compassionate, practical guide for parents raising confident, resilient young athletes.
The Athlete Psychotherapist 