Author: The Athlete Psychotherapist
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Small but Mighty: A 2025 Reflection for The Athlete Psychotherapist
A 2025 reflection on athlete mental health, community building, and sustainable, trauma-informed care from The Athlete Psychotherapist.
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5 Things We Can Learn from “The Turnaround” — On Support, Belief & Collective Healing
What Trea Turner and Phillies fan Jon McCann showed in The Turnaround goes far beyond baseball. This reflection explores how compassion, collective care, and belonging can transform athletes, communities, and anyone navigating struggle.
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Rewriting Imposter Syndrome: Your Value Is Not Negotiable
Imposter syndrome isn’t a personal flaw — it’s a construct shaped by conditioning, inequity, and high-pressure environments. This post offers a compassionate reframing of belonging for athletes, high performers, parents, coaches, and providers.
The Athlete Psychotherapist 