Highly recommended!
Lovely book by Brad Stulberg and Steve Magness, sharing practical ideas and inspiring real-life stories that will encourage you to take steps toward living your best life.
The basic tenets: Feel enough stress to help you grow. Rest enough to replenish. Work toward purpose and goals. And nourish your body, mind, and heart with good nutrition, a consistent routine, a supportive environment, and a caring community.
Do check it out!
Note: This and every Athlete Illuminated post is for educational purposes only and not a replacement for mental health treatment. If you are in urgent need of mental health support, please call 9-8-8. If you are experiencing an emergency, please call 9-1-1 or go to your nearest emergency room. For ongoing mental health concerns, consider seeking professional support or therapy.
The Athlete Psychotherapist 
Leave a comment